Services

Four ways we work.

The work is shaped by the person sitting with you, not the category it sits under. These are the starting points.

Individual therapy

Weekly or bi-weekly conversations for adults navigating anxiety, depression, life transitions, identity, grief, work, and the patterns that keep returning.

Sessions are 50 minutes. Most of our individual clients meet weekly for the first several months and shift to bi-weekly as the work settles. We work with adults across a wide range of presenting concerns. We do not work with active eating disorder treatment, active substance use treatment, or acute psychosis. Where another setting would serve you better, we will say so and help you find it.

Couples and relational

For two people working through conflict cycles, intimacy, communication, family-of-origin patterns, or repair after rupture.

Couples sessions are 75 minutes. We work with partners across configurations including married, common-law, polyamorous, queer, and pre-commitment. The framework we work in draws from emotion-focused therapy and attachment-based approaches. We are not a fit for active intimate-partner-violence situations.

Trauma and complex trauma

Long-form work with people carrying developmental trauma, single-incident trauma, or the slower kind that does not have a name.

We work with both EMDR and somatic-attachment approaches, and we move at the pace of the nervous system in the room. Trauma work in our practice is not a fixed protocol. It looks different for each person we sit with. If you have done other therapy and felt that something below the words was not reaching, this may be the work to consider.

Initial consultation

A 20-minute conversation, free of charge, to see whether we might be a good fit for the work you want to do.

The consultation call is short on purpose. It is not a session and we do not start the work in it. We ask what is bringing you in, you ask whatever you want to ask of us, and we both decide whether to book a first appointment or whether a referral elsewhere would serve you better.

Fees and insurance

How fees work at Fold.

Individual sessions: $140 to $185 per 50-minute session, depending on practitioner.
Couples sessions: $245 per 75-minute couples session.
Consultation call: Free 20-minute consultation call.
Sliding scale: Sliding-scale openings are available with our practitioners in Qualifying status. We hold a small number of these openings at all times. If full-fee work is not accessible to you, please ask.
Insurance: Most extended-health insurance plans in Ontario cover work with a Registered Psychotherapist (RP). We are not currently set up for direct billing. We provide a receipt after each session for you to submit to your insurer. We recommend confirming coverage with your provider before booking, since plan details vary.
Cancellation policy: We ask for 24 hours of notice for cancellations. Sessions cancelled with less than 24 hours of notice are charged in full. We make exceptions for genuine emergencies and illness.

The consultation call is the right place to start.

Twenty minutes, free of charge. We will tell you honestly whether we are the right fit.

Book a consultation